Change Is A Process

Now I may be the guy that lost 100 pounds in a year without any type of surgery. But let's face it: not everyone has that capability to lose weight so quickly. People will come up to me and tell that they've been doing this and that and everything under the sun to try and lose weight quickly and it doesn't work for them. I honestly don't know what to say to them. All I know is what worked for me, and I can just try to impart my wisdom on the subject. It also depends upon the way your body works, metabolism and body type, muscle mass, etc. Some explanation I can give as to how my body was able to shed the weight so quickly is my actual body type. I would be described as having a overall mesomorphic body type. This means that it's easy for me to lose and maintain weight, in the same token, its very easy for me to put it all back on. I'm naturally built to be a muscular guy, just got a little sidetracked with my first love little debbie and all that good stuff. But anywho, I advise everyone to look up the three body types and see what characteristics you can relate to. The three types are: mesomorph, endomorph, and ectomorph. Anywho, if you don't lose 15 pounds in three months, don't stress it. You're not gonna become slim & sexy overnight. It takes a lot of work. Some changes will be noticeable, other changes won't be. You're best bet is to keep on working as hard as you can to reach your hopefully realistic goals.  Change is a process.