Music is so essential when you're working out, it's not even funny. Studies have shown that upbeat music makes people train harder in their workouts. I must say, it definitely helps me out. Give me a Michael/Janet Jackson playlist and I'm good to go for an hour. Music keeps me pumped and motivated to move and run and go the extra mile or two. My friends say that they need angry music like Rap or Rock. But for me, I need some energetic music that makes me feel good and keeps me going. Here's some songs that you NEED for your workout playlist:
"Nasty" - Janet Jackson
"Rhythm Nation" - Janet Jackson
"If" - Janet Jackson
You know what? any MJ or Janet song will do you just fine. Some other artists
"Forever" - Chris Brown
"1 Thing" - Amerie
"POISON"!!!!!!!! - Bell Biv DeVoe
"Toxic" - Britney Spears
"Express Yourself" - Madonna
"Vogue" - Madonna
"Rock Your Body" - Justin Timberlake
Anything by Usher
"Get It Shawty" - Lloyd
"Erotic City" - Prince. I don't know, maybe that one is just my personal taste.
"Baby" - Justin Bieber
"Green Light" - John Legend
"Single Ladies" - Beyonce
"Teach Me How To Dougie" - Cali Swag District. A surpirsingly good running song.
"Boom Boom Pow" - Black Eyed Peas
I have about 50 more songs, but these selections are a good place to start and get you pumped for a great workout. So turn it up!!!!!
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