Get It Together

Hello everyone. Thanks for all of the continued support it is greatly appreciated. It's been a struggle and a lot of hard work to get to the point that I'm at today. Being Captain of the Slim & Sexy Campaign is no easy task. There's always the pressure I put upon myself to stay a certain size and improve upon my health. And you know what? I need that pressure. If not, I easily slip back into old habits. The past week or so, I've been doing Insanity. While that's been kicking my butt, my eating hasn't been that great. I'll go without eating breakfast, and then load up on food throughout the day and just munch and munch and munch AND munch. That's a problem. I'm always the one giving the advice to others, I TRULY need to listen to some of that myself. I know just what it takes to lose weight and to maintain that loss. I've been doing it for almost three years now. I know what to do, but I haven't been doing it. That looks bad on my part, not practicing what I preach. And every months or so, I write about slipping up and getting back on track, I feel that I'm at the point in my life where I shouldn't be slipping up. The way I eat and handle my body now will reflect on just how my health will be in the future. And I want to be healthy and fit for plenty of years to come. As I have said plenty of times, sacrifices must be made. I need to eat better, and put more efforts into my workouts. This summer, I'm working on improving all facets of my life: Physical, spiritual, mental, emotional, financial, etc. I'm slowly getting there. I'm gonna become an ever better version of Vaughn, moving onward and upward.