Gotta Love That Protein

     (After a delicious protein shake)

     Since I've been hitting heavier weights, I made the decision to start taking protein supplements. I thought that would be an easy decision, but umm there's like a bunch of different brands and types of proteins out there. I'll try my best to break it down for you guys:

 Whey Concentrate: Probably the most basic form of protein, also the cheapest. Good for beginners who are in need of an additional source of protein.

Casein: A type of protein that can be used as a meal replacement that will slowly breakdown over the course of a few hours. Helps people remain satiated and receive all of the proper nutrients.

Whey Isolate: One of the quickest absorbing proteins. Used mostly for pre and post workout and supplies the muscles the nutrients they need to recover and grow.

Hydrolysate Protein: The most $$$$, and of course it's the highest quality. Has highly absorbable peptides needed for muscle growth.

Soy Protein: Helps to speed up metabolism and weight loss. Used by mostly vegetarians.

Milk Protein Isolate: Contains both whey and casein proteins. Full of amino acids.

Egg Albumin: Amino acid profile helps build lean muscle mass.

     Yeah, a lot of big science terms. Basically I use the whey isolate because it's great for pre and post workout, and I need as much protein as I can get. Two scoops alone are about 40 grams of protein. I usually have a shake early in the morning then one right after my workout. The amount of protein you wanna drink a day is up to you. I drink mines mostly with milk, and sometimes water. Milk is used for mass gaining, while drinking it with water helps with weight loss. 

I'm not gonna lie to you, it tastes disgusting, especially the vanilla flavor. It's depressing but it must be done. The only flavors that are tolerable for me are chocolate and chocolate peanut butter. 

     I can honestly say that the protein is helping out a great deal. I'm seeing more mass gains and I've put on a few pounds of muscle the last couple of months. Don't just rely on the powder though. You can also get protein from lean meats, nuts, peanut butter, all of that good stuff. 

     Another added bonus, you get to eat more food!!!! Protein shakes are gonna take your appetite to astonishing levels and you'll need the extra calories because you're burning off so much during your workouts. But if you don't lift weights and just drink the protein shakes, you're gonna gain fat and I'm sure you don't want that. You gotta do both to get good results, so drink up!