Applications For a Workout Buddy

I'll be heading back to school in another month or so, and I think it's time for a workout buddy. Now normally, I like to workout alone without distraction and be done. But so many people ask to come with me so I figure why not give it a try? I'm at a point in my life where I wanna be around my friends and people that support me. Also, I need to step my weight lifting game up, even though I highly despise it. Having someone there to keep me pumped and going will put some extra pep in my step. Also, a little friendly competition is healthy. It's fun trying to do a few extra reps than your friend. So yeah, I'm looking for a workout buddy and I'm narrowing down my choices, we shall see.

What Do You Like About Yourself?

The last few months, I've been talking mostly about self-esteem issues and being body-conscious. I know its not normal for guys to talk about their insecurities, but I'm not a regular guy I think we all get that by now. I took this exercise from my wife Ms. Jackson. She was asked to look in the mirror and pick something that she liked about her body, and it was hard for her to do so. I've tried it myself, and its hard for me to pick something as well. Being shy and insecure is always gonna be a small part of me. I just have to work at it and become more comfortable with my self-image. It's all baby steps, it's all a work in progress. At this point in time, I like my smile and that's a good starting place. I'll work on the rest.

Life Works in Mysterious Ways

"For when I am weak, I am strong"

Hey guys, I know it's been quite some time yet again between posts. I've been going through some personal things, just trying to get my life in order. Once again, my lack of self-esteem and confidence has beaten me down yet again. So many negative thoughts running through my head about who I am and what I'm all about. I've had to reevaluate my past and look at certain actions I've taken. I've realized that there is no black and white in life. It's the grey area and everything happens for a reason. I think that sinking into a somewhat mild funk has made me realize that I can't every little single thing affect me, you know? Gotta brush things off and let it go. I'm slowly learning that. Also, I've turned to God as a source of comfort and healing. I can tell God anything and I definitely feel a source of relief, and I know that I'm gonna be ok. Every day, I'm becoming a stronger person and I can do anything I put my mind to. As a result of this soul-searching, I believe God is looking out for me. For example, I'm starting a new job next week, my financial situation is looking up, and I've grown closer to my friends. Surrounding yourself with people that love you and wish you well is best thing for anyone to do when you have a distressing situation. There's a purpose and lesson for everything that happens in my life. The lesson this time for myself is to learn to be comfortable with who I am and not let others perceptions of me define me. I know who I am, my friends know who I am, my family knows who I am, and God knows who I am. The negativity can go elsewhere. I'm gonna be ok, I have so much to be thankful for in this crazy world, and I'm much more appreciative. I have a lot to accomplish in this life, and the only person that can stop me is me. So for all of my readers out there, just enjoy life, it's too short to sweat the small things. I love you guys and thanks for all of the support =).

What Type of Eater Are You?

People gain weight for a multitude of reasons. It can be due to illness, depression, or plain old boredom. If you wanna make changes and better your chances at weight-loss, it's important to evaluate your eating habits. Here are some of the categories:

1. The Stress Eater: You'll eat anything in sight to help "ease the pain" of uncomfortable circumstances/experiences. The food is a type of self-medication to lift your mood and bring you happiness.

2. The Emotional Eater: You eat because you're happy, sad, anxious, angry, frustrated, all of the above.  No matter what emotion it is that you are experiencing, you just have to eat continuously.

3. The Designated Eater: You are the family member that everyone passes their leftovers to because you have absolutely no problem with finishing their plates.

4. The Grazer: You eat continuously throughout the day, not even aware of how many calories you're actually consuming. You feel that you're never full, which causes you to eat even more throughout the day.

5. The Unconscious Eater:  You eat the most when you're watching tv, or reading a book. You're not really paying attention to what you're eating because of the preoccupation with another activity.

I can say for myself, that I've been each type of eater at different points in my life. I've become a stress eater in the past year or so in my life. Several things caused me some serious distress and unwanted drama. Trying to fill that void with food to make myself feel better. That never works, and you're left with a few extra pounds to carry around. I've been the emotional eater. When life is good, I'll have some cheesecake to suit my mood. If the day sucks and I'm not feeling it, break out the little debbies. When I was younger, I was the designated eater. Whatever people left behind on their plates, I would be quick to grab it up and savor every single bite!! I'm habitually a grazer. Sometimes, I get bored during the day and will make myself a bowl of cereal, or have a peanut butter sandwich, or a big plate of chicken for dinner. This is not that great, and I'm working through it. No doubt that I'm an unconscious eater. When I'm watching tv, I won't even realize that I finished an entire pack of oreos. Like the blog says, my fatass just can't put down the cookies. I hope this post gives you some clarity and see where you stand with your eating. The first step is admitting your problems and working towards changing them and bettering your health and state of mind. We'll get through it together =).

White Tees Are Not My Friend

Now that may sound weird, but it's true. For me, I've never felt comfortable wearing a white t-shirt. They either make me look bigger than I am, or they're too tight around my gut. These are things that I've dealt with in this slimmed-down body of mines. I just don't like the way they fit me. They give me the look of man-boobs and well that's not sexy. You'll never catch me wearing one out in public. I just don't like them. This is probably a weird post, but there may be another person who understands my issue. If not, oh well.