Get Your Mind Right!!!

For anyone just starting out in trying to lose weight, one major component needs to occur before anything can get accomplished. YOU HAVE TO BE IN THE RIGHT MINDSET!!!!!!!!!!!!!!!!!  As you can see from the bold/italic/underline emphasis that I take this quite seriously. A lot of people may want to lose weight but the head games start playing immediately, I know this all too well. "Can I do this"? "you can't lose weight", "You're gonna be fat and die". Those are just a few examples of what was going on in my head when I started my weight-loss journey. Had no clue what to do, didn't know if it was possible. You always see those before/after commercials and weight-loss shows and think "man I could never be like that" It's all bullshit!!! Eliminate "can't" and "don't" from your vocabulary asap. Weight-loss is possible, you the individual just needs a positive outlook and drag your ass to the gym, even when you really really really don't wanna go. Tell you the truth I hate working out in general. I could be sleeping or eating, anything sounds better than going to the gym. But I know that if i want to maintain my weight and be healthy, it's just something I have to do, it's in the daily routine I call my life. So suck it up and get your mind right!!