Gotta Make Time and Stay Motivated

So I was talking to my friend Danny a few days ago. He was telling me that sometimes he gets lazy with working out and isn't really consistent. After hearing this, I told him that he has to find a way to make time for himself to get a quality workout in. Hope you enjoyed that shoutout D. Now anywho, I know its hard to stay focused and consistent with exercise. We all lead busy lives and there's not enough hours in the day. But trust me when I say, that there's ways to make time to workout. My health psychology professor told my class that a 30 minute workout is the minimum to achieve physical fitness. You could even break that up throughout the day. You could do a minute of pushups, then maybe two minutes of jumping jacks, a minute of squats, and so on and so fort. Working out in the morning works for me. I can get it out of the way and go on with my day. So there is definately a way to make time. Also, a little half joke/ half serious comment I make when people say its hard to stay on track. I show everyone my old ID picture and tell them "You don't wanna wake up one day 331 pounds, just saying". It usually gets the right result, and people get the job done. So guys, just find what works for you and stick with it.

You REALLY do not wanna wake 331 pounds, just saying.