Basically, this is all about my weight loss journey and mission to get and remain healthy. So many people have asked me what I've done to lose 100 pounds in a year, so I'm sharing my story. All of my successes as well as my failures and the lessons learned. Hopefully I inspire more people to make the necessary changes to live long, healthy lives.
Friday, August 2, 2013
Summertime Cardio
Hey guys, I'm back with a new video. My friend wanted to go running this morning, so I figured why not get her to record a portion of our workout? It's a work in progress and I'm striving to get better with each video so here you go!
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