Recover Not Smother

My lovely amigo Chanbo gave me the idea for this one. Yesterday, me and a few friends had a pretty intense workout session. We were running, lifting, all that good stuff. Once we got back to the dorm, some people who shall not be named decided to have waffles and whatnot lol. Now after a good workout, you do need to grab something to eat but you gotta choose wisely. Also, its reccommended that you wait at least an hour after your workout just so your body can cool down and it helps your metabolism I believe. Having waffles and pizza immediately after working out  is not the best option. I've had my moments when I would pig out after a good workout. It kinda defeats the purpose of all the time spent exercising, at least in my opinion. A light bowl of cereal or a granola bar with some peanut butter would be suitable. And then you can have a regular meal. Also, drink plenty of water, I don't know how much I can stress that fact, but water consumption is important. Some people don't like drinking water, but it's just something you have to do. So take these steps and you'll be all set.