I've been doing some research, looking for more topics to discuss for the blog. After writing over 80 posts, I'm starting to run out of ideas. But I'm determined to give you guys quality posts. Today, I'm talking about the benefits of working out in the morning. The main positive of working out in the morning is that you get it out of the way. Our schedules can get pretty jam-packed throughout the day, which makes it difficult to get a quality workout in. For me, it's best that I workout as early in the morning as I possibly can. I think I'm more motivated early on. If I wait a few hours, the day drags on, and that enthusiasm goes straight to hell. So, I push myself to wake up early enough to get it done, and I want you guys to do the same! According to Dr. Amy Burleson Sullivan, morning exercise revs up your metabolism (which is your best friend) and jump-starts energy levels. Meaning, there's more calories being burned, which leads to gradual weight-loss. So I'm challenging you guys to set that alarm, get up, get dressed, and go for a run. Or pop in your favorite exercise DVD and do work!! I'm here for support, and I will wake my ass up right along with you guys!! *George Lopez voice* WE GOT THIS!!
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