Sacrifices Must Be Made PT.2

Hello people, it's time that I continue with the foods to stay away from. Other foods you should cut out/limit are cheese, fruits, and bread bread bread!!!!! A lot of cheeses are full of high saturated fat. Don't try to justify eating all that cheese as just "getting calcium". I've done it many times. You're probably surprised about fruits too. Yes, fruits of course are a healthier snack and nutritious, but they're also full of sugar. I'm not saying ban fruits forever, but eat a little less and take it day-by-day. I have to put muc attention on the whole bread deal. All bread (white, wheat, rye, whatever) are carbs. If you want to lose weight, there has to be a cut down on carbs. Bread is one of those major carbs. It's something you just have to do, no ifs ands or buts about it. Another food that needs to be cut down are eggs. It's a well-known fact that eggs cause a significant increase in cholesterol and that is DEFINATELY not a good thing. Scrambled eggs, fried eggs, just nope. Chicken: NO KFC FOR YOUUUUUU!!!! Fried chicken is just meat wrapped around in grease, flour, oil and fat. If you love it, I'm sorry but its gotta go. Cholesterol, sodium, fat, everything that's bad for you basically is in fried chicken. Same can be said for any fried fish. You're losing all the nutrients and the good stuff that is associated with fish. All in all, DONT FRY YOU'RE MEATS!!!!!!!! I'm not a nutritionist nor a doctor, but I'm just saying that certain foods are not gonna aid you in your weight-loss journey. Sacrifices must be made.