Hello my readers, I've finally got some time to write, so let's do this. At this point, I think its time for me to get into the nutritional aspect of the Slim & Sexy Campaign. This is my least favorite part but here it goes. Ok, so let's start with what you shouldn't eat at all: fried foods, greasy foods, sweets, pastries, cakes, pies, cookies, chips, ice cream, soda, sugary drinks, alcohol, and everything with any real great taste to it. I'm just saying, its gonna be hard at first. You're gonna go through withdrawals and relapses galore, but you gotta try and stay focused. Umm what else? Ohh yeah, cut down on the pasta, bread, rice, and potatoes. Those four are carbohydrates made with white flour, which leads to excess fat around the midsection a problem area for most fluffy and recovering fluffy people. No pork or processed meats either for obvious reasons: sodium levels, high fat, and for my black people it could lead to high blood pressure which many of us are struggling with. When I first started out, it was such hell. Not eating the things that I knew and loved for most of my life. I remember slipping up the first day (no type of willpower). But anywho, I got into the swing of things and the weight start flying off literally. These changes are crucial for those who are trying to lose weight. Give it a try and see the results. Sacrifices must be made =).
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