Give It A Run!!

*Reggae voice* Give it a run! Give it a run! Parachute!! Parachute!!

Don't mind my reggae moment. Anywho, now I'm moving onto different exercises that I've incorporated into my workouts the past two years. Lately, I've been getting into running. Let me tell ya: I absolutely hate it, like seriously. Butttttt it gives you probably the best results for burning fat and getting toned up. I have plenty of friends that do track and actually enjoy running like my buddy Eben (aka Mr. Flash). The more that I do it, the better the results I'm getting. My main area of focus is my little gut. The advice that I would always get is that I need to run and they would get one of these in real life: -____-.  But like many times of my life, I do things when I feel the time is right. So I started running this summer. My trick is, if you're running laps on a track, you walk around one lap and then run the second. Just keep alternating. Interval workouts burn more fat than running at a steady, continuous pace. Even on a treadmill, walk two minutes, then run at three minutes. Trust me, running is the great way to go. I'm slowly but surely losing my gut, so I'm gonna keep on getting my miles in.