Working Out Has Big Benefits

I'm not sure how much I still have to emphasize just how important regular exercise to your everyday life, but I'll keep on saying it. Regular exercise is so beneficial to your everyday life. Obviously, the weight-loss is a plus. Also, it does wonder for your social life. For example, when I was fluffy I had about -0.6% confidence. Now a few years and a hundred pounds later, I've found my confidence or "swag" and its been great ever since. My boss said that I got my groove back (cuz i'm stella -__-). Anywho, I'm comfortable in my own skin nowadays and loving life. Another major benefit is energy energy ENERGY. Back in the day, I just wanted to lay down and never wanna get up. You gain a newfound energy and you just wanna get out and hang out and do fun things. To go from lazy to energetic, I attribute that to the working out. Also, I know this one will get you, you get to eat more if you exercise regularly. Now when I say more I mean a few small meals every few hours to keep your metabolism. So don't go out to a fast food place and binge on fries (hmm fries). Now that I'm running regularly, I'm hungry like never before!!!!! So I need a little more food to fuel my system. So basically, make the change for the better and the benefits will come slowly but surely.