GOING......GOING.....slow down.....

This happens to everyone on their weight-loss journeys, even myself. When you're fully engaged in your workouts and you're consistent with it, the weight just tends to fly off (Thank God). After awhile, you're body gets used to those workouts and you hit a plateau. This plateau means that it can become a little more difficult to lose the weight. If you've ever watched "The Biggest Loser" or any other weight-loss show, there's always that week or two where the weight becomes harder to take off. To be honest, it can get a little discouraging. When I hit a plateau, I was kinda pissed. I wanted to keep going and get as small as possible. But it wasn't gonna happen, at least if I kept doing the same routines everyday. This is the point in time when you need to rearrange your workout plans and try out some new things. DON'T BE A QUITTER!!!!!!